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Level 2 Award in 
Stress Awareness

3 hour


3 year certificate

Up to 14 people


all inclusive

Course Factsheet

See all Courses

Who is it for?

This course is designed for all  people of all levels and backgrounds, both professional and non-professional. Employers will benefit from this course as it raises awareness of compliance with the Health and Safety at Work Act 1974 and provides practical ways in which the workplace can be adapted to reduce levels of occupational stress. Individual learners will benefit as we cover how to learn more about how they can cope with and manage their stress on a personal basis. 

Course Content

  • Identifying Stress

  • Causes of Stress 

  • Dealing with Stress

  • Work-related Stress

  • Cognitive Behaviour Traits

  • Physical Symptoms

  • Workplace Stress Legislation

  • Minimising Risks of Stress

  • Coping Techniques


  • Group activity participation workbook

Learning Options

The following learning options are available for this course:​

  • In-House Training (as detailed above)

  • External Accreditation (additional costs may apply)

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